Are you having trouble with constant, obsessive thoughts about an ex? Are you playing the shoulda, woulda, coulda game with yourself? After facing my own painful breakup with my ex-boyfriend, I realized that I kept rehashing the same things in my mind over and over and over again. Note: this page uses “he” but just… Read More
How do you de-stress after a bad day?  I recently had a very horrible work day. When I was done I just felt so exhausted, incredibly low, distraught, upset… you name it.  These are the times where I feel like something must be wrong with me. Sometimes I feel like I don’t handle stress very well at all.… Read More
My mom is visiting and she wanted to go out for a walk last night after our (sort of) early dinner. I thought it’d be a good idea to get some very light cardio in. Climbing vines growing on a wall. Multicolored brick. I’m pretty sure it’s like this to erase the graffiti that gets… Read More
